well....my work out schedule has sucked to put it lightly and I finally started doing something about it this last week. 4 straight days of doing some kind of activity weather it would be biking or rollerblading (believe it or not). My left ham/calf have not been the same since suffering a severe cramp months ago. So I'm trying to take it slow and ramp up my work outs.
The weather here is back to normal (70s - I got a slight sunburn yesterday)...sorry Gary we had abnormally cold temps here!
Got alot to do today...enjoy the weekend!
Ciao,
Rick
1 comment:
Most excellent vid! I was COMPLETELY caught off-guard when you panned to your feet! HA!!!
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